BBP (Not BBL)

A Glute-Focused Program for Real Strength + Real Results

This isn’t a shortcut.
It’s a smart, sustainable approach to building strong, powerful glutes—wherever you are.

BBP (Not BBL) is designed around strategic training phases that rotate to keep your progress steady and your results visible. Whether you’re lifting at the gym or on the road, this program travels with you and evolves as you get stronger.

Programming Style

This training follows a six-week macrocycle, rotating through three key phases:

• Power

• Hypertrophy

• Endurance

By cycling through these phases, you’ll continuously challenge your body in new ways, avoid plateaus, and build real, lasting strength. Once you complete the cycle, you can repeat it or shift into a new variation—either way, you’ll keep progressing.

How to Use It

• Follow the weekly schedule consistently.

• Track your weights, reps, and how each workout feels.

• Apply progressive overload by increasing resistance, slowing tempo, or adding reps week to week.

• Save it to your phone or print it out to take anywhere—perfect for travel, hotel gyms, or home sessions.

Pro Tip: The more detailed your workout notes, the faster you’ll see results.

Legal & Usage Disclaimer

© 2025 Perseverance. All rights reserved.
This program is for personal use only and may not be copied, distributed, modified, or resold without written permission.

Always consult your physician before starting a new fitness program, especially if you are pregnant, nursing, recovering from injury, or managing a medical condition.

Perseverance and its affiliates assume no liability for injuries, health complications, or misuse of this content.
By purchasing and using this guide, you accept full responsibility for your safety and participation.