Personalized coaching. Structured strength. Small group energy.
Semi-Private Group Training is a strength-focused training experience capped at 6 people per session. It combines the energy and accountability of a group environment with the attention and structure of personalized coaching.
Every session follows a progressive training plan designed to build strength, improve performance, and create measurable results — without the overcrowded feel of large classes
What is Semi-Private Training? Because bigger isn’t better.
Traditional group classes can feel chaotic, rushed, and impersonal. In a semi-private setting, your coach actually knows your name, your goals, and your limitations.
You receive:
• Real coaching and form correction
• Structured progression week to week
• Accountability from a consistent group
• Modifications and progressions specific to you
More attention. Better results.
WHAT TO EXPECT
• Small groups capped at 6 people
• Structured strength programming
• Clear progression through training cycles
• Coaching, not just instruction
• A supportive, performance-driven environment
Sessions are designed to build strength first, conditioning second — helping you train with purpose rather than just “get a workout in.”
Why Semi-Private & What to Expect
WEEKLY SCHEDULEOur semi-private sessions run throughout the week with structured strength-focused programming. Each time slot follows a progressive training cycle, allowing you to stay consistent while targeting different muscle groups and performance goals.
5:00am – Heavy Hitters
8:45am – Chest / Back / Arms
Monday:8:45am – Glutes / Hams / Quads
4:00pm – Ten Toes Down (Youth Performance)
5:00pm - Glutes / Hams / Quads
Tuesday5:00am – Heavy Hitters
8:45am – Full Body
Wednesday8:45am – Shoulders / Abs / Arms
5:00pm – Shoulders / Abs / Arms
Thursday5:00am – Heavy Hitters
8:45am – Full Body
Friday 7:30am –9:00am Wheels of Steel (Lower Body Focus)
Saturday
PRICING OPTIONSStructured. Flexible. Built for consistency.
Our pricing is designed to reward commitment and consistency. The more consistently you train, the lower your per-session investment. Whether you’re looking for flexibility or a steady routine, we offer options that support both.
Pricing can be viewed and purchased through our booking platform on MindBody under the location Perseverance Cherry Creek.
Drop-in $38 (Active 30 Days)
4X Punch card$136 (Active for 60 days)
8X Punch card$240 (Active for 60 days)
All sessions are active from the date of purchase. Sessions are non-refundable and cannot be partially refunded. Sessions cannot be extended beyond their stated expiration period.