Personal Training

Overcome your plateaus, lose body fat, or train for your next marathon.  Personal Training packages includes body analysis, training sessions, custom nutrition, and custom workouts.  We discuss your progress each session and change the phases based on your goals.

Group Training

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This training group will be an ultimate experience in taking your normal exercise routine to the next level. This group applies strength and hypertrophy training, integrated cardiorespiratory, core stabilization, neuromuscular, and strength training. Weight Training is for people that are familiar with gym equipment and some athletic training.

Boxing Classes

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Our boxing classes are smaller to be more focused on technique and improving form.  We incorporate different styles of boxing, one-on-one mit training,  and different moves to increase your heart rate.  You will leave here burning calories and dripping sweat.

 

 
“Thank you for keeping my body tight (filming Top Chef in Denver)” - Padma Lakshmi, celebrity & Top Chef host