Every week during weight training classes at BBP…it can feel a bit like a workout discovery…what creative version of an exercise will we experience this week ?
Keeping the workouts fresh, the trainers continue to challenge both our minds and bodies.
Exercise sliders are a fun, surprising challenge to any workout. They are super light making them a convenient option to take along for work trips, or an affordable addition for a home gym (starting at $10) .
Ways to slide on different surfaces:
For all floors: classic exercise slider, similar to this style from Elite Sportz , similar to what we use at BPP.
Carpeted surfaces: paper plates
Hardwood floors: small hand towels, or paper towels
Regardless of the floor….try these ways to slide. For reference check out the videos, or come in and try in class !
Plank: walk forward and back
Single leg lateral
Ready to elevate your workout and try something new? Check out our Instagram @mybpp, or sign up here to join us, and workout with Denver’s best personal trainers.