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Posts tagged women weight lifting

Women’s History Month - Member Highlight

Women’s History Month - Member Highlight

haley RodriguezMarch 24, 2023women, women weight lifting, women's history month, denver colorado personal trainer, five points denver, denver, Personal Training, workout, weight training, lifestyle, march, fitness, Coaching

(5) Bootie-Licious exercies, you need to be doing.

(5) Bootie-Licious exercies, you need to be doing.

Courtney SamuelNovember 22, 2020BBPglutes, women weight lifting, fatass, exercise, denverpersonaltrainer, howtoloseweigth, weight training, gym, denver colorado personal trainer, personal trainer near me, diet, nutrition, health tips

What are BCAA's? And why you should use them!

What are BCAA's? And why you should use them!

Courtney SamuelMarch 2, 2020BBPbcaa, workout, Recovery workout, intraworkout, aminoenergy, leucine, women weight lifting

Lifting weights will make me bulky- BullSh&% !!

Lifting weights will make me bulky- BullSh&% !!

Courtney SamuelDecember 10, 2019weight lifting, women, women weight lifting, strength, nutrition, lean muscle