Body Design | Boxing | Performance Sportscare
YOUR FITNESS EXPERIENCE
PERSONAL GROUP TRAINING
Personal Group training sessions will take your normal exercise routine to the next level. Whether you are a fitness-goer, former or current athlete, marathoner, or you simply want to become stronger and better. This group applies strength and hypertrophy training, integrated cardiorespiratory, core stabilization, and neuromuscular. In the words of Courtney, “We lift heavy sh*!”
Our fitness classes are high energy, intense and challenging. From HIIT to Boxing classes, you will get a realm of classes to fill your schedule. You will leave feeling accomplished and fulfilled! Our instructors tailor the class to address everyone’s fitness level through exercise modifications.
Watch Courtney Samuel’s submission video to be a personal trainer on NBC’s The Biggest Loser. Courtney shares his story about living his dream, his transition from business professional to entrepreneur, his NFL experience, and how BBP evolved.
VISIT THE SCHEDULE TO MAKE A RESERVATION
To view descriptions, click the name of any class in the list.