MEET THE TEAM
Our personal training team is highly recognized for their expertise in complex and athletic training using a variety of explosive, strength and bodybuilding techniques. With over 20 years of experience, they continue to have the passion to design fresh and effective techniques.
BBP’s fitness classes are #1 in Denver. We have intense and popular classes taught by quality trainers to supplement your training or everyday activity. From the latest craze, Xtreme Cardio Kickboxing, The Hardest Workout, Killer Abs/Bad Ass to Boxing, we have various classes for everyone.
Watch Courtney Samuel’s submission video to be a personal trainer on NBC’s The Biggest Loser. You’ll get to view his story about living his dream, coming from business professional to business owner, his NFL experience, and how BBP evolved.
So, I find that if I botched my diet over the weekend, that Monday is the greatest day to hop right back on track. What we want to AVOID is the snow ball effect where you think that now that you screwed up one day, you just keep allowing yourself to cheat again and again….and ... Read more
For those that did not get a chance to sign up for the Fantasy Figure League Challenge, you can still sign up for the next part! There is an AMAZING group of people who are pushing themselves and are already seeing some awesome results just 1-week in! Contact me (Mandi Van Soest) if... Read more
Join us for a 90-minute intense workout incorporating bootcamp drills, power moves, and cycling-all for an amazing cause. Afterwards, we will meet at BBP Training for healthy bites and a silent auction. We will also have Ryan Lumba shirts for sale and all monies will go to Ryan Lumba. Saturday,... Read more
Posted by Courtney Samuel on 05/17/2012 in Courtney's Road to the Overall in Natural Bodybuilding / Exercises / Nutrition | 1 comment
Today was a challenging day of eating–CARB LOAD. So basically for the last 4 days, I’ve been consuming around 40-50 grams of carbs per day with (0) sodium while drinking 2 gallons of water per day. What this should do is totally deplete the muscle of glycogen, basically giving me a soft... Read more
Last week we did caliper testing after 3 weeks of dieting and I have lost BODY FAT! Kinda A LOT! The last time I was measured I was just about 19% body fat and this week I measured in at 16.8%! Getting close to my goal (which is about 15%), and I can definitely tell in ... Read more