DENVER’S ONLY EXCLUSIVE PERSONAL TRAINING AND INTENSE FITNESS GYM.
MEET THE TEAM
PERSONAL TRAINING TEAM
Our personal training team is highly recognized for their expertise in complex and athletic training using a variety of explosive, strength and bodybuilding techniques. With over 20 years of experience, they continue to have the passion to design fresh and effective techniques.
FITNESS CLASSES
BBP’s fitness classes are #1 in Denver. We have intense and popular classes taught by quality trainers to supplement your training or everyday activity. From the latest craze, Cycle Yoga Flow to Boxing, we have various classes for everyone.
IN ACTION
Watch Courtney Samuel’s submission video to be a personal trainer on NBC’s The Biggest Loser. You’ll get to view his story about living his dream, coming from business professional to business owner, his NFL experience, and how BBP evolved.
-
Carbs, Carbs and more Carbs
Posted by Courtney Samuel on 05/17/2012 in Courtney's Road to the Overall in Natural Bodybuilding / Exercises / Nutrition | 0 commentToday was a challenging day of eating- CARB LOAD. So basically for the last 4 days, I’ve been doing around 40-50 grams of carbs per day with (0) sodium while drinking 2 gallons of water per day. What this should do is totally deplete the muscle of glycogen, basically giving me a soft... Read more
-
Keeping it Clean-- Defining "Clean"
Last week we did caliper testing after 3 weeks of dieting, I have lost BODY FAT! Kinda A LOT! The last time I was measured I was just about 19% bf and this week I measured in at 16.8%! Getting close to my goal (which is about 15%), and I can definitely tell in ... Read more
-
PEAK WEEK!
Posted by Courtney Samuel on 05/14/2012 in Courtney's Road to the Overall in Natural Bodybuilding / Nutrition / Training for Fat Loss | 0 commentAfter 16 long weeks of dieting, I’m finally here, 7 days till show time! I started off my peak week on Saturday by drinking 2 gallons of spring water. The reason for the spring water, is to help flush my body of any added sodium. I will drink 2 gallons of spring water Saturday and ... Read more
-
Keeping it Clean While Living by the Numbers
Seriously. Weekends are always the hardest for me. Frankly, self control is the name of the game in health and fitness, and luckily–as we all know–the self is the one thing we can actually control! Not to say that it’s always easy to do so, case-and-point this weekend. But when is... Read more
-
Keeping it Clean–Mandi's Journey to Fat Loss
Spring is here and Summer is just around the corner!! Like most, I always tend to buckle down in my health and fitness this time of year, preparing myself to be able to show off more and more skin as the season temperatures get warmer and warmer. This year, I’m cranking up my motivation,... Read more