Classes
We train specific muscles on specific days, using state of the art equipment: squat racks, Keiser functional machines, barbells, dumbbells and other modalities. The format of the workout is a five minute dynamic warmup to begin, a five minute demo of all the exercises, four quarters of training, including a five minute cool down to end. Total time is 50 minutes.
Progressive overload and periodization:
The program is a simple periodization cycle, we strive to add weight or reps every week. Our clients use these techniques to develop incredible strength, performance, and an aesthetic look.
Phases:
Power, week 1
Low reps, heavy weight with superset compound movementsCompound Consistency, week 2
Muscle growth with superset compound movements and emphasis on stabilizersPerseverance, week 3
Compound set, superset, Olympic lifts, ladderEPOC “Excess Post-Oxygen Consumption” , week 4
EMOM, Tabata, HIIT exercises
We offer classes for every level, and each class is capped at 6-12 people so everyone can get the individual attention they need. All classes are by reservation.
Chest/Back/Biceps
Mondays
500a, 600a, 700a, 900a, 1200p, 545p
Wheels of Steel
Tuesdays
500a, 600a, 700a, 900a, 1200p, 545p
Saturdays
700a, 1000a
Full Body
Wednesday
500a, 600a, 700a, 900a, 1200p, 545p
Fridays
500a, 600a, 700a, 800a, 900a, 1100a
Sundays
900a
Ass, Abs, & Shoulders
Thursdays
500a, 600a, 700a, 900a, 1200p, 545p
BOOTY by Perseverance
Monday
800a, 430p
Wednesday
800a, 430p
Friday
1200p
HIIT
Saturdays
800a
Boxing
Monday, Tuesday, Wednesday, Thursday
700a, 530p
Friday
700a
Saturday
900a
Intro to Weight Training
Mondays, Wednesdays, Fridays
TBD
In this beginner class, you will follow the program for the day with less exercises in a quarter and a slower pace. You will learn proper, form, and technique.