Our Program

We train specific muscles on specific days, using state of the art equipment: squat racks, Keiser functional machines, barbells, dumbbells and other modalities.  The format of the workout is a five minute dynamic warmup to begin, a five minute demo of all the exercises, four quarters of training, including a five minute cool down to end.  Total time is 50 minutes.

Progressive overload and periodization:

The program is a simple periodization cycle, we strive to add weight or reps every week.  Our clients use these techniques to develop incredible strength, performance, and an aesthetic look.

Phases:

• Power, week 1
  Low reps, heavy weight with superset compound movements

• Compound Consistency, week 2
  Muscle growth with superset compound movements and emphasis on stabilizers

• Perseverance, week 3
  Compound set, superset, Olympic lifts, ladder

• EPOC “Excess Post-Oxygen Consumption” , week 4  
  EMOM, Tabata, HIIT exercises

We offer classes for every level, and each class is capped at 6-12 people so everyone can get the individual attention they need. All classes are by reservation.

Chest/Back/Biceps

Mondays
500a, 600a, 700a, 1200p, 530p

Wheels of Steel

Tuesdays
500a, 600a, 700a, 900a, 1200p, 530p

Saturdays
700a, 1000a

Full Body

Wednesday
500a, 600a, 700a, 900a, 1200p, 530p

Fridays
500a, 600a, 700a, 800a, 1100a

Sundays
900a

Ass, Abs, & Shoulders

Thursdays
500a, 600a, 700a, 800a, 1200p, 530p

BOOTY by Perseverance

Monday
800a, 430p

Wednesday
800a, 430p

Friday
1200p

HIIT

Saturdays
800a

Perseverance Boxing

Monday
700a

Tuesday
530p

Thursday
530p

Friday
700a

Saturday
900a

Intro to Weight Training

Mondays
TBD

In this beginner class, you will follow the program for the day with less exercises in a quarter and a slower pace. You will learn proper, form, and technique.