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This isn’t just another cookie-cutter workout plan. Inside you’ll find:
A structured upper body strength and muscle building program
Hyperlinked exercise demos so you know exactly how to perform each movement
The same approach I use with my personal clients
It’s simple, direct, and designed for results—if you stay consistent and put in the work.
Follow the weekly schedule consistently
Track your weights, reps, and how each workout feels
Apply progressive overload (increase resistance, slow tempo, or add reps week to week)
Save it to your phone or print it out for travel, hotel gyms, or home sessions
Pro Tip: The more detailed your workout notes, the faster you’ll see results.
© 2025 Perseverance. All rights reserved.
This program is for personal use only and may not be copied, distributed, modified, or resold without written permission.
Always consult your physician before starting a new fitness program, especially if you are pregnant, nursing, recovering from injury, or managing a medical condition.
Perseverance and its affiliates assume no liability for injuries, health complications, or misuse of this content.
By purchasing and using this guide, you accept full responsibility for your safety and participation.
This isn’t just another cookie-cutter workout plan. Inside you’ll find:
A structured upper body strength and muscle building program
Hyperlinked exercise demos so you know exactly how to perform each movement
The same approach I use with my personal clients
It’s simple, direct, and designed for results—if you stay consistent and put in the work.
Follow the weekly schedule consistently
Track your weights, reps, and how each workout feels
Apply progressive overload (increase resistance, slow tempo, or add reps week to week)
Save it to your phone or print it out for travel, hotel gyms, or home sessions
Pro Tip: The more detailed your workout notes, the faster you’ll see results.
© 2025 Perseverance. All rights reserved.
This program is for personal use only and may not be copied, distributed, modified, or resold without written permission.
Always consult your physician before starting a new fitness program, especially if you are pregnant, nursing, recovering from injury, or managing a medical condition.
Perseverance and its affiliates assume no liability for injuries, health complications, or misuse of this content.
By purchasing and using this guide, you accept full responsibility for your safety and participation.