For people that have specific goals and needs, for athletes that want to work on their performance, or for an ultimate transformation, personal training is the way to go. The package includes training sessions, custom nutrition, and workouts, you will be held you accountable!
Group Training Sessions
This training group will be an ultimate experience in taking your normal exercise routine to the next level. This group applies strength and hypertrophy training, integrated cardiorespiratory, core stabilization, neuromuscular, and strength training. Weight Training is for people that are familiar with gym equipment and some athletic training. Come check out our Wheels of Steel, Back/Bi, Shoulders/Tris, or Chest/Bi days!
Our boxing classes are smaller to be more focused on technique and improving form. We incorporate different styles of boxing, one-on-one mit training, and different moves to increase your heart rate. You will leave here burning calories and dripping sweat.
REVIEWS & RAVES
Bodies By Perseverance 2860 Welton St., Denver, CO 80205 | 303.506.3253 | firstname.lastname@example.org