For people that have specific goals and needs, for athletes that want to work on their performance, or for an ultimate transformation, personal training is the way to go. The package includes training sessions, custom nutrition, and workouts, you will be held you accountable!
Weight Training Sessions
This training group will be an ultimate experience in taking your normal exercise routine to the next level. This group applies strength and hypertrophy training, integrated cardiorespiratory, core stabilization, neuromuscular, and strength training. Weight Training is for people that are familiar with gym equipment and some athletic training. Come check out our Wheels of Steel, Back/Bi, Shoulders/Tris, or Chest/Bi days!
Metabolic Conditioning and Strength Endurance. Ranging from 30 minutes to 45 minutes, these classes are open to up to 20 students. Not only does that make sure you’re in good company, these fitness classes help to keep you motivated and accountable for your progress. Classes such as Strength & Functional, HIIT, Xtreme Kickboxing, Boxing, and Killer Abs.
REVIEWS & RAVES
Bodies By Perseverance 2209 Larimer St., Denver, CO 80205 | 303.506.3253 | email@example.com