Active Recovery

Oh my quad.....Is your bod talking? 

Getting back into a workout routine or elevating your game to break into the next level...can cause the body to feel achy, breaky and all out shaky. 

Incorporating active recovery into your regular workout regimen assists the body in recovery, injury prevention as well as prepare yourself mentally for the next intense workout.

Ideally incorporating active recovery in to 1 – 2 days per week, Bodies By Perseverance is now offering Active Recovery classes dedicated to this specific style of workout.

The style class is more passive than yoga and targets increasing blood flow to your muscle and tissue. This type of class gives your body a boost to get nutrients (oxygen, amino acid) to muscles in order to repair and ultimately improve your performance overall. 

Other ways to facilitate active recovery and body are adding light cardio, like a walk or jog for 30 minutes. And, increased water consumption: our bodies, are composed of 60% water, and a key element in recovery.

Sign up here to try and active recovery class and workout with Denver’s best personal trainers.

October 2018 Challenge: Dad Bod Challenge

As we’ve settled into our new home in downtown Denver’s Five Points, we’re also settling into some new programs at the gym - including monthly challenges!

October’s Challenge? Dad Bods. Take a quick peak at Coach Courtney’s message for all of those interested in hearing about why Coach is tackling Dad Bod’s for October’s challenge.

Here’s the criteria to enter….or to enter anyone you know and love!

  • Starting October 1

  • Age 40 +

  • Dad

  • Attend 3 group sessions a week

  • Attend 1 personal training session a week

The winner, will win a $200 Grand Prize.

Ready to join the league of extraordinary gentlemen?

Contact us by emailing:, or sign up for classes online.

Not a dad but still want to join us for a workout? Contact us, for a first class free!