Courtney Samuel featured front page and Fitness section in The Denver Post Read more...

Courtney Samuel wins 1st Place Heavy Weight at the Max Muscle All Natural Fitness Competition
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"For group personal training to truly work, experts say, instructors must place like-bodied people together. This makes sense: who wants to work out with someone who bench presses 180 if you’re at 30? Many trainers say they do group people by ability, but often friends and family members would rather work out with someone they know." Read more...

To watch the video, click on Side Bar and Videos. "A gym in Denver has a class called "300" based on the movie “300,” where Spartan actors used a mix of weights and plyometrics to get ripped. Read/Watch more...

Certified fitness instructor Joana Canals appeared at BBP… Bodies by Perseverance Tuesday, March 18.

This workout is guaranteed to work every muscle in your body, while adding aerobic challenge that you’ve never experienced. It’s the type of thing that can lead to a full body transformation.

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" '...A lot of people would rather take an hourlong dance class than run on a treadmill," says Jennifer Rushford, a former Denver Broncos cheerleader who teaches jazz, "kickbox groove" and a monthly "stiletto divas" class at Bodies by Perseverance, a Capitol Hill fitness studio...' " Read more...

"In this ultra-busy day and age, it is easier for you to forget things. To offset forgetfulness, try to apply the following tips to your daily regiment..." Read more...